The Masthead

Eggs Florentine

Two Poached Free Range Eggs Topped with Hollandaise Sauce Served on Toasted Organic Sourdough Bread, Wilted spinach & Garnished Cherry Tomato.

Scrambled/Poached Eggs

Your choice of Eggs served on a bed of fresh Rocket accompanied with Grilled Tomato, Pan Tossed Mushroom and Sour Dough Bread.

Baked Egg

Baked eggs with Tomato Reduction, Vegetarian Sausage, Parmesan, Danish Feta, Basil and Sourdough Toast.

Scrambled Tofu

Delicious Scrambled Tofu with Mushroom, Onion, Baby Spinach served with Sourdough Bread.

Chef Special Pan fried Quinoa

Organic Quiona with mushroom, Onion, Baby Spinach and a Free Range Fried Egg with Avocado.

Special Omelette

Made with Free Range Eggs, Tomato, Tasty Cheese, Onion, Coriander, Spinach & Served with Sourdough Bread.

Winter Porridge

Organic Oates Served with Mango, Mixed Berry and Banana Compote and Honey.

Invita Muesli

Home Blended Organic Toasted Muesli with Honey Mixed with Dried Fruit & Nut Served with Fresh Fruit, Yoghurt, Bio-Dynamic Milk & Honey.

Fruit Salad

Bowl of Fresh Seasonal Fruits. Yoghurt and Honey for another $2.00.

Special French Toast

Sour dough French toast served with Organic Maple Syrup. Garnished with a Strawberry.

Toasted Cheese and Tomato Sandwich

Toasted Sourdough Bread served with Grilled Tasty Cheese and Fresh Juicy Tomato

Fruit Toast (Contain Nuts)

Toasted Sourdough Fruit Bread served with Butter.

Toast

Toasted Sourdough Bread served with Butter & Homemade Preserve.

Extras

Grilled Tomato, Sliced Avocado, Baked Beans, Mushroom, Poached, Scrambled or Fried egg, Extra Slices of Bread, Preserve, Extra Butter.

Cold Beverages

Organic Herbal Teas & Coffee

At Invita we take pride in our coffee. Currently we use award winning Axil coffee and Australia's best and most expensive Bio Dynamic un-homogenized milk. Our Tea is "Ceylon Blend" Plucked and shipped to Melbourne within 3 weeks. Used by the most exclusive cafes & restaurants in Melbourne.

Other Daily specials include….

African sweet potato Moroccan chickpea Cajun Tomato Corn & Pumpkin Cold & Flu Thai whole Green lentil To name a few
Please note that some products might not be available daily due to seasonal variations and availability of ingredients.

Salads

Invita has an ever popular exclusive range of mouth-watering salads. All our salads are Vegan & Gluten free. And of cause as healthy as a salad can be! Spicy Cajun Beetroot & cauliflower Quinoa Red Kidney Bean Avocado Moroccan chick pea And many more
Please note that some products might not be available daily due to seasonal variations and availability of ingredients.

Oven Fresh Vegan Muffin

Mixed Berry (One of our favourite choices in the last 10 years) Apple Cinnamon Mango coconut Carrot, walnut & Date Double Chocolate & Banana Watch out for daily specials which may include savoury Muffins. (Baked 4 to 5 times daily)

Please note that Some products might not be available daily due to seasonal variations and availability of ingredients

Corn cake

This slightly spicy Mexican favorite is made with Polenta, Kidney Beans, Corn, Onion, Tomato, Coriander, Chilli, Cumin. Served with Guacamole, Sour Cream & Semi Sun Dried Tomato. (Gluten Free & Vegan without sour cream)

Lentil Shepherd pie

Lentil, Carrot, Celery , Pumpkin, Onion, Mild spice, Olive oil, Coriander, Tomato, potato, Sweet potato, Tofu. (Gluten Free & Vegan)

Tofu Burger

Put together with Brown rice, Roasted Almond, Tofu, Corn, Rice Crumbs, Carrot, Beetroot, Onion, Sesame seed, Garlic, Arrowroot starch, Miso, Tamari. Garnished with tofu dressing. (Gluten Free & Vegan)

Brown Rice Balls

Brown rice, Carrot, Corn, Zucchini, Arame (seaweed), Sesame seeds, Sunflower seeds, Ginger, Coriander, Sesame Oil, Tamari. (Gluten Free & Vegan)

Spinach, Pumpkin & Ricotta Balls

Ricotta, Spinach, Pumpkin, Parmesan Cheese, Nutmeg, Pepper, Rice Crumbs. Served on a sea of home made fresh tomato sauce, garnished with melting Bocconcini and parsley. (Gluten Free)

Vegetable Lasagna

Onions, Carrots, Celery, Garlic, Mushrooms, Zucchini, Eggplant, Capsicums, Pumpkin, Spinach, Tomato, Bocconcini, Parmesan, Milk, Butter, Wheat Flour, Basil, Parsley, Oregano.

Vegetable Frittata

This highly addictive dish is baked with Eggplant, Capsicums, Zucchini, Mushrooms, Pumpkin, Carrots, Eggs, Parmesan Cheese, Sultana Olive Oil, Pepper. Served with homemade chutney. (Gluten Free). For theabove meals our ingredients are carefully selected and put together to provide you with a nutritionally balanced meal when accompanied with an Invita salad.

Wraps & Focaccias

Pesto, Avocado, Tomato, Bononcini & Spinach Focaccias Roasted Mediterranean Vegetable Focaccias African Sweet potato Wrap Vegan Falafal Wrap Mexican Chili bean Wrap

Gluten Free, Vegan Soups

Our all-time Favourite are Red Lentil (Over 10 years and still a favourite!!) Baby Spinach (Over 8 years and still going strong!)

Salads

Invita has an ever popular exclusive range of mouth-watering salads. All our salads are vegan & gluten free. And of cause as healthy as a salad can be! Spicy Cajun salad, Beet root & cauliflower Salad, Quinoa salad, Red Kidney bean & Avocado salad, Moroccan chick pea salad are to name a few.

Tea Time Suggestions

Chocolate Brownie(Gluten free) Eggs, Palm Sugar, Rice Flour, Cocoa, Cashew, Baking Powder, Vanilla Extract.

Cakes

Carrot & Olive Oil Cake Vegan Ginger Cake Vegan Lemon Poppy Seed Cake Raw Cake Flourless Fig, Orange &Almond Cake Vegan Mix Berry Cheese Cake Gluten Free, Vegan Cup Cake Gluten Free, Vegan Cheese Cake Gluten Free, Vegan Banana Bread Vegan Apples, Walnut &Date Cake All our Cakes are made using Palm Sugar or Organic Raw Sugar. Gluten free flour is made carefully by blending Organic Whole Food.

Cookies

Fig & Walnut cookie Vegan Anzac Cookie Date, Pecan & Ginger cookie Gluten free, vegan chocolate chip cookie

Bliss Balls

Made with Almond meal, Coconut, Tahini, Maple syrup, Pepita, Sesame Seed, Vanilla or Carob. This nutrition super ball was originally made at Invita in 2006. You may see different versions of this all over Australia. According to our customer we still make the best

Oven Fresh Vegan Muffin

Mixed Berry (One of our favourite choices in the last 10 years) Apple Cinnamon Mango coconut Carrot, walnut & Date Double Chocolate & Banana Watch out for daily specials which may include savoury Muffins. (Baked 4 to 5 times daily)

Organic Herbal Teas & Coffee

At Invita we take pride in our coffee. Currently we use award winning Axil coffee and Australia's best and most expensive Bio Dynamic un-homogenized milk. Our Tea is "Ceylon Blend" Plucked and shipped to Melbourne within 3 weeks. Used by the most exclusive cafes & restaurants in Melbourne.

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