Thursday to Sunday 7am to 4pm
Tuesday 7am to 4pm

Lunch

  • m_Corn Cake(Gluten Free, Vegan)
    Corn cake

    This slightly spicy Mexican favorite is made with Polenta, Kidney Beans, Corn, Onion, Tomato, Coriander, Chilli, Cumin. Served with Guacamole, Sour Cream & Semi Sun Dried Tomato. (Gluten Free & Vegan without sour cream)

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    Lentil Shepherd pie

    Lentil, Carrot, Celery , Pumpkin, Onion, Mild spice, Olive oil, Coriander,  Tomato, potato, Sweet potato, Tofu. (Gluten Free & Vegan)

  • m_Tofu Burger
    Tofu Burger

    Put together with Brown rice, Roasted Almond, Tofu, Corn, Rice Crumbs, Carrot, Beetroot, Onion, Sesame seed, Garlic, Arrowroot starch, Miso, Tamari. Garnished with tofu dressing. (Gluten Free & Vegan)

  • m_Rice Ball
    Brown Rice Balls

    Brown rice, Carrot, Corn, Zucchini, Arame (seaweed), Sesame seeds, Sunflower seeds, Ginger, Coriander, Sesame Oil, Tamari. (Gluten Free & Vegan)

  • m_Spinach, Pumpkin & Ricotta Balls
    Spinach, Pumpkin & Ricotta Balls

    Ricotta, Spinach, Pumpkin, Parmesan Cheese, Nutmeg, Pepper, Rice Crumbs. Served on a sea of home made fresh tomato sauce, garnished with melting Bocconcini and parsley. (Gluten Free)

  • m_Lasagne
    Vegetable Lasagna

    Onions, Carrots, Celery, Garlic, Mushrooms, Zucchini, Eggplant, Capsicums, Pumpkin, Spinach, Tomato, Bocconcini, Parmesan, Milk, Butter, Wheat Flour, Basil, Parsley, Oregano.

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    Vegetable Frittata

    This highly addictive dish is baked with Eggplant, Capsicums, Zucchini, Mushrooms, Pumpkin, Carrots, Eggs, Parmesan Cheese, Sultana Olive Oil, Pepper. Served with homemade chutney. (Gluten Free).   For theabove meals our ingredients are carefully selected and put together to provide you with a nutritionally balanced meal when accompanied with an Invita salad.

  • m_Falafal Wrap (Vegan)
    Wraps & Focaccias

    Pesto, Avocado, Tomato, Bononcini & Spinach Focaccias Roasted Mediterranean Vegetable Focaccias African Sweet potato Wrap Vegan Falafal Wrap Mexican Chili bean Wrap

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    Gluten Free, Vegan Soups

    Our all-time Favourite are Red Lentil (Over 10 years and still a favourite!!) Baby Spinach (Over 8 years and still going strong!)

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    Salads

    Invita has an ever popular exclusive range of mouth-watering salads. All our salads are vegan & gluten free. And of cause as healthy as a salad can be!  Spicy Cajun salad, Beet root & cauliflower Salad, Quinoa salad, Red Kidney bean & Avocado salad, Moroccan chick pea salad are to name a few.

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    Tea Time Suggestions

    Chocolate Brownie(Gluten free) Eggs, Palm Sugar, Rice Flour, Cocoa, Cashew, Baking Powder, Vanilla Extract.

  • m_Carrot Cake
    Cakes

    Carrot & Olive Oil Cake Vegan Ginger Cake Vegan Lemon Poppy Seed Cake Raw Cake Flourless Fig, Orange &Almond Cake Vegan Mix Berry Cheese Cake Gluten Free, Vegan Cup Cake Gluten Free, Vegan Cheese Cake Gluten Free, Vegan Banana Bread Vegan Apples, Walnut &Date Cake   All our Cakes are made using Palm Sugar or Organic Raw Sugar. Gluten free flour is made carefully by blending Organic Whole Food.

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    Cookies

    Fig & Walnut cookie Vegan Anzac Cookie Date, Pecan & Ginger cookie Gluten free, vegan chocolate chip cookie

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    Bliss Balls

    Made with Almond meal, Coconut, Tahini, Maple syrup, Pepita, Sesame Seed, Vanilla or Carob.   This nutrition super ball was originally made at Invita in 2006. You may see different versions of this all over Australia. According to our customer we still make the best

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    Oven Fresh Vegan Muffin

    Mixed Berry (One of our favourite choices in the last 10 years) Apple Cinnamon Mango coconut Carrot, walnut & Date Double Chocolate & Banana Watch out for daily specials which may include savoury Muffins. (Baked 4 to 5 times daily)

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    Organic Herbal Teas & Coffee

    At Invita we take pride in our coffee. Currently we use award winning Axil coffee and Australia's best and most expensive Bio Dynamic un-homogenized milk.   Our Tea is "Ceylon Blend" Plucked and shipped to Melbourne within 3 weeks. Used by the most exclusive cafes & restaurants in Melbourne.