Thursday to Sunday 7am to 4pm
Tuesday 7am to 4pm


We cater to your tastes and needs at the venue of your choice whether it is corporate or social. You can relax in the knowledge that we will be able to cater for everybody’s individual needs prepared fresh in our very own kitchen using the finest ingredients. Pease contact us to arrange for samples or to make a booking.

Breakfast Menu

Vegetable Frittata
Made with organic eggs and seasonal vegetables. Served with mouth-wateringhomemade tomato and apple chutney.

Potato Rosti
Grated potato baked with chopped onion, parsley and cheese, seasoned with lemon and topped with creamed mushroom together with fresh spring onion.

Corn Cake
Polenta, kidney bean, capsicum, onion, Mexican spices, rice crumbs, fresh coriander, topped with sour cream and guacamole; garnished with semi sun dried tomato.

Open Sandwich
Organic unbleached white Turkish bread toasted with olive oil and topped with avocado bocconcini and semi sun-dried tomato or a selection of roasted vegetables seasoned with dukkah (dry mixture of chopped nuts, seeds and Middle Eastern spices and flavours).

Club Sandwiches
With a choice of carrot and beetroot paste or egg.

Savoury Muffin
With a choice of pesto and mixed roast vegetable, roasted mixed vegetable or pumpkin, feta (sheep milk) and coriander.

Made with unbleached white organic flour and sultana. Served with biodynamic yoghurt and premium fruit preserves.

Sweet Muffin
Choice of mixed berry, banana and cinnamon or mango and roasted coconut.

Fruit Kebab
A melody of organic seasonal fruit served with yoghurt.

Invita Muesli
Ever popular Invita muesli served with yoghurt, fruit salad and honey.

Organic Fruit Juices330ml – $5.50 / 500ml
Plain freshly squeezed juice without any cordial, added vitamin C, sweeteners or any form of preservatives.

Smoothie330ml – $5.50 / 500ml
Made with fresh fruit, yoghurt, milk and honey. Soy milk and rice milk are also available.

Spirulina Smoothie330ml – $7.00 / 500ml
Made with fresh pineapple, banana, mint yoghurt, milk, honey and spirulina. Soy milk and rice milk are also available.

Lunch Time Suggestions

Corn Cake
This slightly spicy Mexican favourite is made with polenta, kidney beans, corn, onion, tomato, coriander, chili, and cumin. Served with guacamole, sour Cream and semi sun dried tomato.

Lentil Shepherd Pie
Lentil, carrot, celery, pumpkin, onion, mild spice, olive oil, coriander, tomato, Potato, Sweet potato, Tofu.

Tofu Burger
Put together with brown rice, roasted almond, tofu, corn, rice crumbs, carrot, beetroot, onion, sesame seed, garlic, arrowroot starch, miso, tamari and garnished with tofu dressing.

Brown Rice Balls
Brown rice, carrot, corn, zucchini, arame (seaweed), sesame seeds, sunflower seeds, ginger, coriander, sesame oil and tamari.

Spinach, Pumpkin and Ricotta Balls
Ricotta, spinach, pumpkin, parmesan cheese, nutmeg, pepper, rice crumbs. Served with fresh tomato sauce, garnished with melting bocconcini and parsley.

Vegetable Lasagne
Onions, carrots, celery, garlic, mushrooms, zucchini, eggplant, capsicums, pumpkin, spinach, tomato, bococcini, parmesan, milk, butter, wheat flour, basil, parsley and oregano.

Vegetable Frittata
This delectable dish is baked with Eggplant, capsicum, zucchini, mushroom, pumpkin, carrots, eggs, parmesan cheese, Sultana olive oil, pepper and served with homemade chutney
Salad Range

Invita has an ever popular exclusive range of mouth-watering salads. Mostly vegan and gluten free. And of course as healthy as a salad can be! Spicy Cajun salad, Persian Rice salad, Red Kidney been and Avocado salad, Moroccan Couscous salad just to name a few.

Tea Time Suggestions

Vegetable Puff Pastry
Puff pastry filled with a combination of seasonal organic vegetables.

Club Sandwich
Made with a variety of freshly made vegetable paste, spread between three layers of bread.

Organic Spelt Pizza
Made with homemade tomato sauce, Roasted vegetables, bocconcini and topped with our very popular homemade chutney

Chocolate Brownie (Gluten free)
Eggs, palm sugar, rice flour, cocoa, cashew, baking powder, vanilla extract.

Chocolate Cake with Roasted Cashew
Freshly baked to order at Invita with flour, butter, egg, sugar, cocoa and baking powder. Decorated with chocolate icing and sprinkled with roasted cashews.

We also have large range of other healthy Cakes and Cookies
We carry a range of Egg Free Cakes
Carrot and olive oil cake
Vegan Ginger cake
Vegan Lemon Poppy seed cake
Raw cake
Flour less Fig, Orange and Almond cake
Vegan German Apple Strudel
Tofu Blueberry Cheese cake

Cookie Varieties
Fig and Walnut cookie
Vegan Anzac Cookie
Date, Pecan and Ginger cookie

A range of organic herbal tea and coffee available.

All meals have been prepared using the finest ingredients to provide you with a nutritionally balance meal when accompanied with an Invita salad.

Delivery Charge of $20 Applies within Metropolitan CBD.