Vegetable Frittata

$3.75

Made with organic eggs and seasonal vegetables. Served with mouth watering home made tomato and apple chutney.

Potato Rosti

$3.75

Grated potato baked with chopped onion, parsley and cheese, seasoned with lemon and topped with creamed mushroom together with fresh spring onion.

Corn Cake

$3.95

Polenta, kidney bean, capsicum, onion, Mexican spices, rice crumbs, fresh coriander, topped with sour cream and guacamole; garnished with semi sun dried tomato.

Open Sandwich

$2.85

Organic unbleached white Turkish bread toasted with olive oil and topped with avocado bocconcini and semi sun-dried tomato or a selection of roasted vegetables seasoned with dukkah (dry mixture of chopped nuts, seeds and Middle Eastern spices and flavors).

Club Sandwiches

$2.75

With a choice of carrot and beetroot paste or egg.

Savoury Muffin

$2.95

With a choice of pesto and mixed roast vegetable, roasted mixed vegetable or pumpkin, feta (sheep milk) and coriander.

Scone

$2.75

Made with unbleached white organic flour and sultana. Served with biodynamic yoghurt and premium fruit preserves.

Sweet Muffin

$2.95

Choice of mixed berry, banana and cinnamon or mango and roasted coconut.

Fruit Kebab

$3.95

A melody of organic seasonal fruit served with yoghurt.

Invita Muesli

$4.50

Ever popular Invita muesli served with yoghurt, fruit salad and honey.

Organic Fruit Juices

330ml - $5.50 / 500ml - $6.50

Plain freshly squeezed juice without any cordial, added vitamin C, sweeteners or any form of preservatives.

Smoothie

330ml - $5.50 / 500ml - $6.50

Made with fresh fruit, yoghurt, milk and honey. Soy milk and rice milk are also available.

Spirulina Smoothie

330ml - $7.00 / 500ml - $8.00

Made with fresh pineapple, banana, mint yoghurt, milk, honey and spirulina. Soy milk and rice milk are also available.

Corn cake

$3.50

This slightly spicy Mexican favorite is made with polenta, kidney beans, corn, onion, tomato, coriander, chili, and cumin. Served with guacamole, sour Cream and semi sun dried tomato.

Lentil Shepherd pie

$3.50

Lentil, carrot, celery, pumpkin, onion, mild spice, olive oil, coriander, tomato, Potato, Sweet potato, Tofu .

Tofu burger

$3.50

Put together with brown rice, roasted almond, tofu, corn, rice crumbs, carrot, beetroot, onion, sesame seed, garlic, arrowroot starch, miso, tamari and garnished with tofu dressing.

Brown Rice Balls

$3.50

Brown rice, carrot, corn, zucchini, arame (seaweed), sesame seeds, sunflower seeds, ginger, coriander, sesame oil and tamari.

Spinach, Pumpkin and Ricotta Balls

$3.50

Ricotta, spinach, pumpkin, parmesan cheese, nutmeg, pepper, rice crumbs. Served with fresh tomato sauce, garnished with melting bocconcini and parsley.

Vegetable Lasagna

$4.00

Onions, carrots, celery, garlic, mushrooms, zucchini, eggplant, capsicums, pumpkin, spinach, tomato, bococcini, parmesan, milk, butter, wheat flour, basil, parsley and oregano.

Vegetable Frittata

$3.00

This delectable dish is baked with Eggplant, capsicum, zucchini, mushroom, pumpkin, carrots, eggs, parmesan cheese, Sultana olive oil, pepper and served with home made chutney

Salads

$37.00 (10 Serves)

Invita has an ever popular exclusive range of mouthwatering salads. Mostly vegan and gluten free. And of course as healthy as a salad can be! Spicy Cajun salad, Persian Rice salad, Red Kidney been and Avocado salad, Moroccan Cous cous salad just to name a few.

Vegetable Puff Pastry

$2.25

Puff pastry filled with a combination of seasonal organic vegetables.

Club Sandwich

$2.25

Made with a variety of freshly made vegetable paste, spread between three layers of bread.

Organic Spelt Pizza

$2.50

Made with home made tomato sauce, Roasted vegetables, bocconcini and topped with our very popular home made chutney

Chocolate Brownie (Gluten free)

$2.50

Eggs, palm sugar, rice flour, cocoa, cashew, baking powder, vanilla extract.

Chocolate Cake with Roasted Cashew

$2.25

Freshly baked to order at invita with flour, butter, egg, sugar, cocoa and baking powder. Decorated with chocolate icing and sprinkled with roasted cashews.

We also have large range of other healthy cakes and Cookies

Cakes

$3.00 per slice

Carrot and olive oil cake
Vegan Ginger cake
Vegan Lemon Poppy seed cake
Raw cake
Flour less Fig, Orange and Almond cake
Vegan German Apple Strudel
Tofu Blueberry Cheese cake

Cookies

$2.50 each

Fig and Walnut cookie
Vegan Anzac Cookie
Date, Pecan and Ginger cookie

A range of organic herbal tea and coffee available. $2.00

All meals have been prepared using the finest ingredients to provide you with a nutritionally balance meal when accompanied with an Invita salad.

Please note that prices do not include GST.
Delivery Charge of $20 Applies within Metropolitan CBD.